Yoga for Menopause w/ Robyn Tait, Saturday, October 4, 2008

Come de-stress, relax, bond with your body. Form a new relationship with your changing self. This workshop is yoga just for you, for where you are, right now. Protect yourself against osteoporosis with strength building poses. Learn relaxation techniques to help you have a good night's sleep. Take home a list of poses for continued practice.

Saturday, October 4, 2008, 2:00 PM to 4:00 PM ($35)

A great workshop for all women approaching, experiencing or moving beyond menopause, including those new to yoga.

"In those societies where age is valued over youth, a woman is seen as coming into her own at menopause, and so is likely to have less problems with the transition. Where youth is emphasized, as in the West, the opposite is the case, and she is likely to perceive herself as being on the slippery slope of a steep and terrible decline." Dr. Robert E. Svoboda, Ayurveda For Women.