Suzanne Swang

Saturday, August 9th 2-4:30pm $35

This Yoga practice releases and transforms the three-fold tensions in our bodies, yielding complete physical, mental and emotional relaxation. Experience deep healing, rejuvenation and transformation. If you are suffering from job stress, depression, burnout or overload, then this is the workshop for you. Yoga Nidra is a short holiday for our soul.

Half day retreat with Patrick Davis and Susi Amendola RYT 500 (continuing education credits for yoga teachers.)

Sunday August 17 1-5pm $90

Susi and Patrick facilitate a profound experience for renewing your life through a unique combination of yoga practices and coaching tools. Come make the connection between heart, action, and daily practice. This renewing experience is for 15 participants who seek practical and playful tools for demonstrating conscious living.

What is AcroYoga?

AcroYoga(R) blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. The practice cultivates trust, connection and playfulness, transforming our individual hatha practice into a community experience. From a foundation of mutual support, we empower others to fly and learn to fly ourselves.

I'm not sure if I can do that!

Prenatal Yoga with Danielle Cloudt

Sundays 6-7pm (Upstairs) ongoing $14 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making roon and way for the baby. During this class, attention to the body/mind relationship at this beautiful time will be strengthened and awakened.

Most modern diets require rigid and restrictive food regiments that fail to recognize your individuality and therefore, are difficult to maintain long-term. Such temporary solutions do nothing to help you sustain permanent health and happiness nor do they support the body’s instinctive ability to reach balance. A holistic approach to your health addresses the importance of bio-individuality.

Women’s 4-Month Holistic Health Group Program: Food and Guilt-free Self-Care! Marissa McMillin, Certified Holistic Health Counselor, AADP

Think globally, act locally. Global Mala is a worldwide event to raise money for worthy causes. Yogins all over the world are getting together to celebrate, work, play, sweat, laugh, practice, pray, eat and donate money.

In a collaborative effort, from Omahas yoga studios, to bring the love and lift your spirit we will join together in the ULTIMATE YOGA in service for others less fortunate. Join us and help make the world a better place.

Saturday, September 20th at the Hanscom Park Pavillion - 3201 Woolworth Ave

Susi and Patrick facilitate a profound experience for renewing your life through a unique combination of yoga practices and coaching tools. Come make the connection between heart, action, and daily practice. This renewing experience is for 15 participants who seek practical and playful tools for demonstrating conscious living. (Continuing education credits for yoga teachers.)

Half day retreat with Patrick Davis and Susi Amendola RYT 500

Sunday Sept 21, 1-5pm $90

Come de-stress, relax, bond with your body. Form a new relationship with your changing self. This workshop is yoga just for you, for where you are, right now. Protect yourself against osteoporosis with strength building poses. Learn relaxation techniques to help you have a good night's sleep. Take home a list of poses for continued practice.

Saturday, October 4, 2008, 2:00 PM to 4:00 PM ($35)

A great workshop for all women approaching, experiencing or moving beyond menopause, including those new to yoga.

Learn to improve your health in ways that make sense for you. This interactive workshop will educate you about how to implement long-term lifestyle changes one step at a time through creative experiments with food and other health choices. If you have been looking for structure, organization and support around finding health and balance, this workshop is for you. If you have many unanswered questions regarding cooking, food allergies, dairy consumption, protein, organic food, restaurant food, whole grains, caffeine, sugar and more.... please join us!

This workshop is for anyone! Interested in learning about the brilliance and wisdom of the body? The miracle healer lies within all of us. Learn to unlock the secrets of the vital medicine contained within the body for wellness and wholeness. Energy is your life force; use it to enhance your over-all health and total well-being.

Energy Medicine, Saturday, October 25, from 1:00 PM to 4:00 PM ($55)

An Introduction to Energy Medicine: Healing Beyond the Physical Ministering to Body, Mind, and Soul