Prenatal Yoga with Danielle Cloudt CD (Certified Doula)

Sundays 6-7pm (Upstairs) ongoing $15 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making roon and way for the baby. During this class, attention to the body/mind relationship at this beautiful time will be strengthened and awakened.

Saturdays 2-3pm upstairs Please register for one or more of these 4 week sessions/ $40
January 24- Feb 14
Feb 21-March 14
April 11-May 2

With Julie Luzarraga, LCSW, DCSW
Susi Amendola RYT500
Tuesdays Starting January 13 2009 6 weeks
$225 for entire 6 weeks or $40 per session

A 6 week workshop for teens 15-18 years old teaching skills for tolerating strong emotions, balancing internal feelings, and improving interpersonal and self- care skills using mindfulness, dialectical skills, meditation, yoga and cognitive behavioral therapy tools.

Held at the Center for Counseling and Psychotherapy
8021 Chicago St. Omaha, NE 68114
402-502-1024 Julie for questions or registration

Stress Camp with Patrick Davis MA, LMT, NCTMB, PCC
March 11-April 15 Wednesdays 5:30-7pm
Six weeks $120 or $90 if you bring a friend.

Shakta Kaur Khalsa is the founder of the Radiant Child Yoga Program, IKYTA certified yoga teacher and trainer, AMS Montessori educator, E-500 RYT, and author of several well-known yoga books. More information about Shakta Kaur Khalsa can be found on the websites: http://www.childrensyoga.com and http://www.shaktakaurkhalsa.com

Radiant Child Yoga is one of the most comprehensive and enlightening training programs of its kind!

• Guidelines for toddlers to teens

Yoga and Nueroscience with Michele Desmarais Ph.D
Sunday March 22 3-5pm $30

The foundation for Classical Yoga, Patanjali's Yoga-sutra contains practices that may enhance neuroplasticity, the ability of the brain to change. Indeed, cultivation and elimination are two processes shared in common by Yoga and the brain. Dr. Desmarais is the author of "Changing Minds: Mind, Consciousness and Identity in Patanjali's Yoga-sutra and Cognitive Neuroscience." Available at http://www.mlbd.com/BookDecription.aspx?id=11853

Yoga and Psychotherapy
Get your patients off the couch
Practical yoga techniques for dealing with depression, anxiety and trauma
CEU’s for Psychotherapists
with Josh Friedman PsyD and Susi Amendola RYT500
Friday March 27 9am-4pm $179

Tired of all the talk? Do your stress management techniques fall flat? Do you wish you had more tools to offer your patients?

Yoga Philosophy
Exploring the Yoga Sutras and Gita
with Rolf Sovik PsyD
May 1,2,3 2009

Friday May 1, 6-10pm $45
Saturday May 2 12:30-6pm $55
Sunday May 3 9:30-6pm $65

Whole weekend $150

Yoga arises from a faith that the everyday rivulets and streams of human life lead to an ocean of joy. This philosophy of self-expansion is embodied in the practice of postures, in the serenity of relaxed breathing, and in the harmony and exquisite peace of meditation. In yoga, philosophy and practice bolster one another.

Yoga Anatomy
with Amy Matthews
For Teachers and Students

Any level of movement ability is welcome and no yoga experience is necessary.

February 13,14,15
Friday, 6-10pm $40
Saturday, 9:30-11am, 12:30-6pm $65
Sunday, 9:30am-1pm, 2:30-6pm $65

Pre-register for the whole weekend for $150. Class size is limited – please pre-register!

Working with bones and muscles and applied kinesiology.

Holistic Marketing Group
with Patrick Davis MA, LMT, NCTMB, PCC
March 17-April 21 (6 weeks)
Tuesday Nights: 6-8:00pm
$175

What If Marketing Your Business Was FUN?

Ayurveda with Dr. Rajesh Kotecha, MD from India

Chief Physician/Executive Director of Chakrapani Ayurveda Clinic & Research Center in Jaipur, India
Balancing your health and your life
April 3,4,5

Introduction to Ayurvedic Healing of India

Practical Uses In Our Everyday Life

Friday April 3 6-9pm • $40